Monday, 7 July 2014

WTF Taekwondo: Poomsae Video Patterns 1 to 8

Very useful video of Patterns 1 to 8.


If you have a grading for Black belt any time soon, this video would be an ideal refresher for patterns 1 to 8!





Sunday, 6 July 2014

Martial arts helps give health problems the chop

A Driffield man has lost 15 stone in weight and dropped 10 jeans sizes - after taking up martial arts.